Flaxseed oil, also known as linseed oil, is derived from the seeds of the flax plant. It is rich in omega-3 fatty acids, which are known to be beneficial for hair health.
Some of the advantages of using flaxseed oil for hair include:
- Moisturization: Flaxseed oil can moisturise the hair and scalp, resulting in healthier, shinier hair.
- Hair growth: The omega-3 fatty acids in flaxseed oil can aid in hair growth by increasing blood circulation to the scalp.
- Flaxseed oil can aid in the reduction of dandruff and other scalp problems by regulating the production of oils on the scalp.
- Split ends By strengthening the hair shaft, flaxseed oil can help prevent split ends.
To use flaxseed oil for hair, you can:
- As a pre-shampoo treatment, massage a small amount of flaxseed oil into dry hair and scalp for a few minutes. Allow it to sit for at least 30 minutes before shampooing and conditioning normally.
- As a leave-in treatment, apply a small amount of flaxseed oil to the ends of your hair after shampooing and conditioning. Comb it through to evenly distribute the oil and style as desired.
- As a hot oil therapy, use a small amount of warmed flaxseed oil to your hair and scalp. Wrap your hair in a warm towel for at least 30 minutes before shampooing and conditioning as usual.
It’s important to note that using flaxseed oil too much can also lead to greasiness and weigh down the hair. Start with small amounts, and adjust as needed, you should also consider doing patch test to ensure that you’re not allergic to flaxseed oil.
When applied properly, flaxseed oil can be a very useful supplement to your hair care regimen. Your hair may become healthier, shinier, and stronger as a result of its ability to hydrate and strengthen it. It’s crucial to remember, though, that every person’s hair will react differently to any hair or skin treatment, so it’s better to start with a tiny amount and observe how your hair responds before using it frequently. Additionally, you should always conduct a patch test prior to any regular use of flaxseed oil to rule out any potential sensitivities you may have.
How to use flaxseed oil
We sell flaxseed oil in dark glass bottles to shield it from the light and store it in a cool, dark place because flaxseed oil is sensitive to light and heat. Flaxseed oil has a moderate flavour. A spoonful can be consumed on its own, or it can be added to sauces and dips.
Additionally, people can use flaxseed oil for other cooking oils like butter. Since flaxseed oil is heat-sensitive, cooking with it will alter its nutritional composition.
Flaxseed oil is now available as a dietary supplement in the form of capsules for individuals who prefer not to add it to their food.
