Oats are widely consumed around the world and have been linked to numerous health benefits. Oats are a very sustainable source of nutrients that can be eaten all day to get certain advantages. This blog will discuss some nutritional data regarding both particular varieties of oats and oats in general.
Furthermore tasty and varied in terms of cooking, our organic oats. See how we may prepare our oats in many ways by looking at some of our organic recipes They’re also versatile, as they can be eaten cooked or raw in a variety of recipes. This article discusses whether or not eating raw oats is healthy.
What are raw oats?
Oats are a widely consumed whole grain.
Since your body cannot digest the kernels, they must be processed, which includes (1Trusted Source):
- Separating the hull from the oat groats
- Heat and moisture treatment
- Sizing and categorization
- Flaking or milling
Oat bran, oat flour, or oat flakes are the end products (also known as rolled oats).
Oat flakes are a popular breakfast cereal that can be eaten cooked or raw.
This means you can either boil them, as in oatmeal or porridge, or eat them cold, as in adding raw oats to shakes.
However, because all oat kernels are heated to make them digestible, raw oats are technically cooked.
Health benefits of oats
Oats are high in the soluble fibre beta-glucan, which has been shown in numerous studies to lower cholesterol levels .
In your small intestine, beta-glucan works by forming a gel. This gel inhibits dietary cholesterol absorption and interferes with bile salt reabsorption, both of which are necessary for fat metabolism .
Daily doses of at least 3 grammes of oat beta-glucan have been shown in studies to reduce blood cholesterol levels by 5-10%.
Help to control blood sugar level
Controlling blood sugar levels is critical for health, especially for people with type 2 diabetes or who have difficulty producing or responding to insulin, a hormone that regulates blood sugar levels.
Because of its ability to form a gel-like substance in your digestive system, beta-glucan has been shown to help control blood sugar.
Oats eaten raw are healthy and secure.
Benefits for health of rolled oats
Interestingly, the rolling and boiling operations that oats go through to lengthen their shelf life do not cause them to lose any of their nutritious value. They continue to have the highest fibre content of all the cereals. This gluten-free grain is a good source of protein, iron, manganese, vitamin B, and vitamin E. This substantial cereal not only makes a great family supper, but it also has health advantages. Rolled oats are thought to lower the risk of type 2 diabetes and heart disease, maintain blood sugar levels, and control blood cholesterol levels.
Nutrition
In addition, whole rolled oats are regarded as nutritious due to their low glycemic index. Low glycemic index foods typically take longer to digest, keeping people fuller for longer. The overall lipid content of oats is higher than that of most other cereals, which increases the likelihood that they may go rancid more quickly. Oats should be kept in an airtight container and kept in a cool, dark location for a longer period of time to prevent them from being rancid. But, there are many methods to use whole rolled oats, so this shouldn’t be a major worry.
To get them from your pantry to your table, you can always find a method! If you’re looking for inspiration on how to incorporate these satisfying, flavorful, and nutrient-dense grains into your life, feel free to browse our recipe collection.
