In India, this hair care component is well-known for promoting healthy hair growth.
Amla, sometimes referred to as Indian gooseberry, has many advantages for the scalp and hair. Amla is frequently used for hair development, and for good cause. This healthy fruit, which is mostly found in India and Burma and is rich in vitamin C and tannins for hair development. It has a significant amount of flavonoids, gallic acid, kaempferoli, and antioxidants that help to improve the texture of the hair. To find out how it promotes hair development, continue reading. Navigate down!
What Does Research Say About The Benefits?
Amla is regarded as a miraculous substance for hair treatment. It is supposed to improve hair quality, reduce lice and dandruff, and stimulate hair growth. But do these assertions have any scientific support? According to study,
1.Amla replenishes hair and stimulates hair growth.
2.The natural vitamin C concentration of amla is the greatest. Free radicals that produce oxidative stress can be counteracted by vitamin C’s antioxidant properties (1). This oxidative stress results in hair damage, thinning, and premature greying.
3.Amla has tannins that assist in defending the hair against heat and damage from sunlight (4).
4.It has calcium, which encourages the growth of better hair.
5.It lessens hair thinning and strengthens hair follicles (4).
6.It promotes hair’s natural colour and delays hair’s early greying . In hair dyes, it’s commonly used.
7.It is frequently used in hair tonics because it has antioxidant and anti-inflammatory properties.
8.Vitamin C deficiency is the main cause of scurvy. Hair loss is one of its signs. Amla’s high vitamin C content allows it to fight scurvy .
9.Amla can be used to treat scalp infections. Amla may help lessen and prevent dandruff and other fungal diseases by having antifungal and antiviral qualities, which would improve the health of the scalp.
10.Ayurvedic practitioners frequently treat scalp problems with amla oil.
11.You can use amla to treat hair breakage issues since it nourishes and strengthens hair whether applied as an oil or when consumed.
12.Amla can be used to treat hair loss since it might be able to stop hair fall.
Amla Has a Wide Range of Health Benefits.
1.Amla should be included in your diet because of its antioxidant activity, which may lessen oxidative stress and free radicals . Amla also has anti-aging benefits.
2.Additionally, it lowers lipid peroxidationi . This lessens the harm done to the hair.
3.The vitamin C in amla boosts the antioxidant levels in your body, which is another advantage of using amla in your diet.
4.Additionally, it is known to cleanse the blood and stop hair loss and early hair ageing.
Continue reading to learn how to use amla to enhance the health of your hair now that you are aware of the advantages it has for your hair.
How to Use Amla at Home for Hair Growth
1.Using Amla Oil To Grow Hair
Coconut oil can feed the hair shaft from the inside, according to a study. Additionally, it can lessen protein loss and shield hair from heat and UV damage. Additionally, coconut oil aids in mending split ends and damaged hair . It improves hair colour, conditions hair, and lessens hair loss. Additionally, olive oil can lessen hair damage, hair loss, and split ends . Additionally, it functions as a hair cleanser and conditioner and lessens dandruff, lice, and scalp acne.
You will require
1.Amla powder, two teaspoons
2.Coconut oil, two tablespoons
3.one tablespoon of olive oil
Processing Time
45 minutes
Process
1.Olive and coconut oils should be combined.
2. Two teaspoons of amla powder are added to the heated oil in the pan.
3.Oil should be heated until it turns brown.
4.Turn off the heat and place a cooling rack over the oil.
5.Gather the oil in a dish once the burnt powder has cooled.
6.Apply it to your hair and scalp while it’s still a little warm. Give your scalp a 15-minute massage.
7.Wait for an extra 30 minutes with the oil in your hair after you have finished massaging your scalp and your hair is completely covered.
8.Use a moderate sulfate-free shampoo and cool or lukewarm water to remove the oil. This amla paste can be used to manage frizzy hair.
How Often?
3 times a week.
2.Shikakai And Amla For Hair Growth
Shikakai, like amla, can stimulate hair regrowth. Another study showed that a herbal shampoo containing shikakai induced hair growth and increased hair thickness. It strengthened the hair at the roots and improved hair health.
You Will Need
- 2 tablespoons amla powder
- 2 tablespoons shikakai powder
- 4 tablespoons water
Processing Time
40 minutes
Process
1.Mix the amla and shikakai powders with water to get a smooth, consistent paste.
2.Apply this paste to your scalp and hair as a hair mask.
3.Leave the mask on your scalp and hair until it is completely covered, then remove it.
4.Use cool water to wash your hair. Since shikakai has cleansing effects, you can forgo shampooing if your hair is already fairly clean.
How Often?
Once a week.
3. Amla Powder And Egg For Hair Growth
Eggs are often used in hair packs since they are full of protein and give hair nutrition (13). Pair it with amla powder to aid split end prevention. Egg yolk was shown to induce hair growth in human dermal dermal cells
You Will Need
- 2 whole eggs
- 1/2 cup powdered amla
Process Duration
1 hour
Process
1.Whisk the eggs in a bowl until they start to fluff up.
2.Pour the amla powder into the basin and mix until a uniform paste forms.
3. Apply this paste to your scalp and hair as a hair mask.
4. Put on the mask for roughly an hour.
5. Use cool water to wash your hair. Avoid using warm or hot water because it could result in the egg “cooking” in your hair.
How Often?
Once a week.
4.Henna For Hair Growth And Amla
Henna includes lawsone , a well-known natural colouring ingredient. Additionally, it delays hair greying and dandruff. Furthermore, it decreases hair loss .
You Will Need
1 tablespoon amla powder
3 tablespoons henna powder
4 tablespoons warm water
Process Duration
1-2 hours
Process
1.Place the ingredients in a bowl and stir until you get a smooth, consistent mixture. Make sure to use a plastic or glass bow
2. The mixture should soak all night.
3. Apply the mixture to your hair and scalp in the morning. If you don’t want your hair to turn orange, you can add indigo to the mixture.
4. After the mask has completely covered your scalp and hair, keep it on for one to two hours.
5. Make sure to use a gentle, sulfate-free shampoo when you wash your hair.
How frequently?
once per month.
5. Hair Growth Recipe With Amla And Lemon Juice
Dandruff is lessened and the scalp is cleansed with lemon juice. Its antibacterial, antifungal, and antiviral activities account for this . Additionally, it can lessen scalp acne and hair loss .
You will require
. 1 tablespoon of juice from amla
. one teaspoon of lemon juice
Process Duration
15-20 minutes
Process
1.Amla and lemon juice should be combined in a glass or plastic bowl. Mix thoroughly.
2. For around five minutes, massage this solution into your scalp.
3. Add another 10 minutes to the amla-lemon solution.
4. your hair with a light sulfate-free shampoo and cool to lukewarm water after the ten minutes have gone.
How frequently?
1–2 times every two weeks.
6. Amla And Fenugreek For Hair Growth
Fenugreek seeds may promote hair development by enhancing blood flow to the hair follicles, according to a study . Fenugreek enhanced healthy hair development, according to results of another mouse study. Amla can be used to regulate greasy hair and treat conditions like itching, scalp infections, dull hair, and hair loss.
You will require
. 2 tablespoons of powdered amla
. Powdered fenugreek, two tablespoons
. five tablespoons of hot water
Process Duration
twenty minutes
Process
1.Mix the ingredients in a bowl until they form a uniform, smooth consistency. Use a glass or plastic bowl, not a metal one, please. The mixture should soak all night.
2. The mixture should soak all night.
3. Apply the mixture to your hair and scalp in the morning.
4. Leave the mask on your scalp and hair until it is completely covered, then remove it after 20 minutes.
5. Make sure to use a gentle, sulfate-free shampoo when you wash your hair.
How Frequently?
once or twice a week.
7.Amla And Curry Leaves For Hair Growth
Curry leaves have antibacterial, antifungal, anti-inflammatory, and antioxidant properties . They can strengthen the scalp and lessen hair loss. Coconut oil combined with curry leaves might promote hair growth.
You will require
. Curry leaves, 1/4 cup
. 1/3 cup minced amla
. Coconut oil, 1 cup
Process Duration
For forty-five minutes
Process
1.Curry leaves and chopped amla are added to a skillet that has been heated with coconut oil.
2. Oil should be heated until it turns brown.
3. Turn off the heat and place a cooling rack over the oil.
4. Discard the amla and curry leaves and collect the oil in a jar.
5. Apply it to your hair and scalp while it’s still a little warm. Give your scalp a 15-minute massage.
6. Wait an additional 30 minutes after you’ve finished massaging your scalp and the oil is well distributed throughout your hair.
7. Use a moderate sulfate-free shampoo and cool or lukewarm water to remove the oil.
These are the methods for stimulating hair growth using amla. However, before using amla, there are a few things you should bear in mind.
Symptoms And Risks
Amla doesn’t have many adverse effects, but if you are pregnant, you should talk to a doctor before using it. Never apply it to newborns or young children. To avoid reactions like rashes and hives, perform a patch test before to using any of the recipes.
It will undoubtedly take time for your hair to grow, but with a little assistance from the Indian gooseberry, you can hasten the process a little. Even while using amla to promote hair development may be usually safe, it is best to see an Ayurvedic professional or physician to find out if you may incorporate it into your hair care routine.
Recipe for amla juice, infographic
Amla is a fruit rich in nutrients that is frequently used in everyday hair care. It is excellent for treating a variety of hair conditions due to its anti-inflammatory and antioxidant characteristics. While amla oil and hair masks are frequently used to enhance the health of hair, amla juice can also be included in your daily diet.
For additional information, see the infographic below!
In summary, amla not only promotes hair growth but also improves hair texture, guards against oxidative stress-related hair damage, fortifies hair, and brings out your natural hair colour. It also includes healthy hair vitamins and has anti-inflammatory, antioxidant, and antifungal characteristics that keep the scalp and hair clean, healthy, and protected. To benefit from amla, either consume it or apply it topically to your hair. To keep your hair attractive, use amla with other nourishing substances like coconut oil, shikakai, egg, henna, lemon juice, fenugreek, and curry leaves. Along with amla, these substances are also quite powerful for dry hair. Finally, don’t forget to conduct a patch test to look for any negative or allergic reactions.
Frequently Asked Questions
Q1.Can I directly put amla on my hair?
A1. You can indeed immediately apply amla to your hair. Making a tonic, oil, or mask with amla and other hair-friendly components is preferable for the greatest effects.
Q2.Can I regularly apply amla juice to my hair?
A2. No. To avoid buildup, refrain from over-treating your hair. Amla juice and other extracts can be applied to your hair twice a week.
Q3.Will amla powder stay in my hair over night?
A3. No. You must wash off any packs or masks you’ve created using amla powder after 30 to 40 minutes. If you’re using amla oil, though, you can leave it on all night.
Q4.Can amla prevent DHT?
A4. Amla is rich in oleic acid, linoleic acid, and polyphenols that may help in blocking DHT.
