Face your summertime blues with the greatest methods to show off your vivid, thick hair.
Contrary to popular opinion, hair falls most heavily in the summer Hair Fall. While enjoying a refreshing lemonade on a beach is your ideal summer activity, viewing a few more hairs on your brush is not the best way to celebrate your summer. Fortunately, several natural therapies can effectively prevent hair fall in the heat. All you need to do is clean your scalp with natural products from your kitchen, and you’re ready for summer.
Your hair insulates and warms your head. While this is wonderful in the winter, it is not optimal in the summer. As a result, your body sheds hair in order to keep your hair cool. That doesn’t mean you should sit around doing nothing as your hair falls out. In this post, we will discuss some of the finest home remedies for preventing hair loss during the summer.
How to Avoid Hair Fall During Summer
1.Massages with Warm Coconut Oil
A warm oil massage not only revitalises your senses, but it also works wonders on your hair.
Coconut oil, whether used as a prewash or postwash product, lowers protein loss in both undamaged and damaged hair. The massage increases blood flow to the scalp and promotes the growth of new hair.
You can also massage the scalp with coconut oil and fragrant oils. Massage your scalp with warm coconut oil at least three times per week, and you’ll notice a significant improvement in the condition of your hair. Leave the oil on overnight before shampooing the next day. Your fair will become thicker, silkier, and softer over time.
2.Nutrition and Hydration
Diet is highly crucial when it comes to hair care. Iron, zinc, biotin, niacin, vitamin C, vitamin D, and omega-3si and omega-6s should all be included in your diet (3). However, research linking vitamin shortages to hair loss is sparse, and additional research is needed.
Increase your intake of nuts such as almonds and walnuts. Consume fresh, healthful, and locally grown produce.
Consult a doctor if you believe supplementing is necessary. Without a doctor’s supervision, taking supplements is never a good idea because doing so too often can also result in hair loss.
The hair may become brittle and fall out due to dehydration. And because we tend to perspire more in the summer, it becomes a severe issue. Make sure to drink two to three litres of water each day. Eat foods with a high water content, such as cucumbers, tomatoes, watermelon, etc.
3.Juice from aloe vera
Aloe vera has been used for ages for its healing properties and preventing hair loss (4). Drinking aloe vera juice can strengthen your hair from within.
You can also apply it topically. Apply the raw gel of the aloe plant on your scalp. You can scoop out fresh gel from the leaf or buy it from a store.
Regular application of this therapy helps nourish and enhance dry, damaged hair while perhaps preventing split ends. Aloe vera treats dandruff by moisturising the scalp and having antifungal and antiviral effects .
4.Conditioning in depth
There are various organic substances that stop hair loss. All you have to do is combine a few of them to create a hair-love potion. Using these treatments, you may deep condition your hair and promote hair growth.
Utilise this mask. Two eggs and two teaspoons of apple cider vinegar are whisked together. Add one teaspoon of honey and half a tablespoon of extra virgin olive oil. Once thoroughly combined, apply the paste on your scalp. After 20 minutes, leave it on and then rinse it off with warm water.
Protein is abundant in eggs, which promotes healthy hair growth, strengthens existing hair, and reduces hair loss (6). Olive oil strengthens hair, while honey conditions hair and adds shine .
By lowering the pH of your hair, apple cider vinegar can strengthen and shine your hair. High alkalinity may cause friction between the hair fibres, causing cuticle damage and hair breakage, according to a research in the International Journal of Trichology .
To strengthen and hydrate your hair, use this mask frequently. Here are a couple more hair masks that effectively treat hair loss.
5.Cut back on heat styling
As a general guideline, if you love your hair, avoid using heat styling as much as you can. Hair loss and breakage can result from frequent heat styling. Due to this, you should only use crimping irons, curling tongs, and hair straighteners at 180 degrees or lower. Additionally, prior to using heat, shower your hair with a heat-protecting spray and employ moderate styling techniques.
You can also choose preventive hairstyles to maintain the health of your hair. To prevent sun damage and air pollution, braid it before bed and cover it with a scarf when you walk outside in the sun.
There are several fundamental guidelines you may adhere to in order to minimise seasonal hair loss. They are covered in the section after that.
How To Stop Summer Hair Fall
- Dry and keep your scalp clean.
- Use a paraben- and sulfate-free shampoo three times per week.
- Before tying your hair up, let it air dry.
- A scalp infection can be brought on by excessive sweating and dust, which can exacerbate dandruff problems.
- Try to avoid air conditioning as it tends to dry out your hair and scalp.
- Regularly practise yoga and work out to improve blood flow to your scalp.
Infographic: The Best DIY Methods For Preventing Summer Hair Loss
Also prone to hair loss in the summer is the sun. In particular, the heat can be uncomfortable for your scalp and hair follicles, which can further contribute to hair loss. Additionally, the constant perspiration on the scalp creates the perfect environment for bacteria to grow, which leads to hair loss. Be at ease, though! You can simply solve this problem by applying the natural solutions indicated in the infographic below. To learn more, scroll down.
One of the most bothersome things in the summer is hair loss. The body goes through hair loss to keep your head cool throughout this season when your head becomes heated and insulated. But if you adhere to the advice given above, you can stop your hair from falling out. You might need to add a few things to your daily hair care routine and maintain a healthy diet to stop hair fall in the summer. Additionally, refraining from using heat tools excessively will aid in preventing hair loss. You should see a doctor if you experience extreme hair loss because it may have medically treatable underlying conditions such stress, allergies, hormone changes, immune system diseases, scalp inflammation, and hormonal changes.
Frequently Asked Questions
Q1:Why does hair fall spike in the summer?
Q2: What are some natural ways to stop hair loss in the summer?
A2: Here are five all-natural ways to stop hair loss in the summer:
1.Drink enough of water to stay hydrated, which can help your hair grow more healthily and prevent dryness on your scalp and body.
2. Sun protection: Cover your hair with a hat or scarf to protect it from the sun’s UV rays, which can dry it and harm it. Use UV-protective hair care products as well.
3.Gentle cleaning: Wash your hair frequently to get rid of extra oil, sweat, and debris. To avoid scalp dryness, stay away from harsh shampoos and choose soft, sulfate-free alternatives.
4.Use a nourishing conditioner on your hair after each wash to hydrate and moisturise it. To add additional nourishment, think about utilising natural components like aloe vera gel, coconut oil, or argan oil.
5.Use heat styling equipment sparingly because they can weaken hair and increase breakage risk. This includes blow dryers, curling irons, and straighteners. Instead, wherever feasible, let your hair air dry.
Q3: Is there any particular dietary modification that can stop hair loss in the summer?
A3: Yes, having a balanced diet will help your hair look better overall. Include foods such as fruits, vegetables, lean meats, fish, nuts, and seeds that are high in vitamins, minerals, and proteins. These nutrients promote the health and growth of hair. Keep hydrated and, after visiting a healthcare practitioner, think about taking supplements like biotin or omega-3 fatty acids.
Q4: What are some home therapies that encourage hair growth while reducing scalp inflammation?
A4: The following home methods for hair growth and scalp irritation reduction may be helpful.
- Aloe vera: Immediately massage fresh aloe vera gel into your scalp. After 30 minutes, rinse. Having calming effects, aloe vera can aid in reducing inflammation.
- Essential oils: Massage your scalp with a few drops of carrier oil (like coconut oil) mixed with essential oils like lavender, rosemary, or peppermint. These oils are thought to relax people and increase hair growth.
- Green tea rinse: After shampooing your hair, make some green tea, let it cool, and use it as a final rinse. Antioxidants included in green tea provide anti-inflammatory and hair-growth benefits.
- Keep in mind that the efficacy of natural remedies might vary from person to person, so it’s vital to try multiple ones to see which one suits you the best.
Q5:How can I keep my hair safe while swimming in the summer?
A5: Take into account the following advice to keep your hair safe while swimming in the summer:
1.damp your hair: Use fresh water to damp your hair before entering the pool. The absorption of chlorinated water, which can be harmful and drying to hair, will be reduced as a result.
2.Put on a swimming cap to reduce exposure to chlorine and other pollutants by putting a barrier between your hair and the pool water.
3.After swimming, properly rinse your hair with clean water to get rid of any chlorine or salty traces. To restore lost moisture, use a moisturising conditioner after.
4.Limit your time in the sun: If you’re swimming outside, shield your hair from the sun by
