Add amla powder to your diet to make eating healthy a breeze! This is your cue to learn more if you haven’t heard of this product or are only familiar with the fundamentals.
Amla is an Indian gooseberry that is produced from the fruit’s beautiful leaves. Amla powder, sometimes referred to as Amalaki powder, is a rejuvenating, anti-inflammatory, and antibacterial tonic. It is a good source of phosphorus, iron, fibre, protein, vitamin C, and other minerals.
Benefits of Amla Powder
Face skin : Amla is frequently employed in cosmetics. Amla face masks nourish and revitalise the skin by providing it with all the essential vitamins, minerals, and elements. Skin becomes more elastic, robust, smooth, and luminous as a result of improved blood circulation. It effectively manages inflammation and redness, greatly lowering skin irritability. Amla also shields the skin from UV radiation while subtly brightening it.
Amla powder is the purest form of vitamin C and it benefits you from the inside out by thickening and strengthening your blood vessels. Also, it raises your immunity, making it simpler for you to fight illnesses.
One of the most advantageous effects of amla is that it lowers the risk of heart disease by controlling the accumulation of harmful cholesterol. Antioxidants found in abundance in amla aid in the body’s defence against free radicals. This lessens the possibility of cell damage, cancer, and inflammation.
Amla’s reputation as the best food for preventing ageing is one of its many advantages. Daily consumption of amla in any form is the key to slowing the ageing process and maintaining attractive skin. For diabetics, amla is beneficial. Amla includes chromium, which increases the body’s sensitivity to insulin and controls blood sugar levels. Amla works well as a blood purifier when combined with a spoonful of honey. You might also add some jaggery to it and consume it every day. Frequent intake of amla powder naturally raises haemoglobin levels .
The bitter the better – is that true?
Amla powder has a slightly bitter and sour flavour. Bitter foods are high in nutrients and contain a diverse range of plant-based compounds with significant health benefits. Fortunately, Amla’s bitter flavour can be easily disguised with sweet foods and beverages, and it will retain its beneficial properties! Amla powder complements beverages such as teas, juices, and smoothies, as well as salad dressings and soups. Because amla powder generally dissolves well, mixing it in a glass of hot or cold water is one of the simplest ways to enjoy it. 2 tablespoons amla powder and 12oz water are all you need.
Amla powder side effects
Women who are expecting or nursing should avoid consuming amla. Amla has a lot of fibre, which could cause gastrointestinal problems like bloating, stomachaches, and diarrhoea.
