Use the best styling techniques to show off your bright, thick hair to beat summertime gloom.
Contrary to popular opinion, summer is the season when hair falls out the most . While enjoying a cold lemonade on the beach sounds like the ideal summertime activity, having a few extra hairs on your brush is not the best way to enjoy the season. Thankfully, several natural solutions work well to stop hair loss in the heat. You may get ready for the summer by simply cleaning your scalp with some natural products from your kitchen.
Your head’s hair insulates and keeps it warm. In the summer, that is not optimal, even though it is fantastic in the winter. As a result, to keep your hair cool, your body sheds hair. This does not imply that you should just sit around doing nothing as your hair comes out, either. We’ve covered some of the finest DIY solutions in this post to stop summertime hair loss.
How to stop hair from falling out in the summer
1. Massages with warm coconut oil
Not only can a warm oil massage refresh your senses, but it also works wonders on your hair.
No matter if it is used as a prewash or postwash treatment, coconut oil lowers protein loss in both undamaged and damaged hair. New hair growth is aided by the massage’s ability to increase blood flow to the scalp.
Coconut oil can also be combined with aromatic oils to massage the scalp. You may dramatically improve the condition of your hair by massaging the scalp with warm coconut oil at least three times per week. The next day, shampoo it out after leaving the oil on overnight. Your fair will become softer, thicker, and silkier with time.
2. Food And Water Intake
Diet is crucial when it comes to caring for your hair. Iron, zinc, biotin, niacin, vitamin C, vitamin D, and omega-3s and omega-6s should all be present in your diet in suitable proportions. There is still a need for greater study because there are few studies connecting these vitamin deficiencies to hair loss.
Eat more nuts, such as almonds and walnuts, in your diet. Consume locally grown, fresh food.
Do seek medical advice if you believe supplementing is necessary. Without a doctor’s approval, supplementing is never a wise idea because excessive dosage can also cause hair loss.
Hair loss due to dehydration is another possible effect. We tend to perspire more in the summer, making it a major issue. Verify that you drink two to three litres of water per day. Consume fruits and vegetables with a high water content, such as watermelon, tomatoes, cucumbers, etc.
3. Juice from aloe vera
Aloe vera has been used for centuries as a remedy and to stop hair loss. Aloe vera juice might help to internally strengthen your hair.
Applying it topically is another option. Your scalp should be covered in aloe plant raw gel. Alternatively to purchasing it from a store, you can scoop out fresh gel off the leaf.
Regular application of this therapy helps nourish and enhance dry, damaged hair while perhaps preventing split ends. Aloe vera treats dandruff by moisturising the scalp and having antifungal and antiviral effects.
4. Thorough Conditioning
Natural substances can stop hair loss in many different ways. Making a love potion for your hair only requires combining a few of them. By utilising these techniques, you may thoroughly condition your hair and promote hair development.
Utilise this mask. Two eggs and two teaspoons of apple cider vinegar are whisked together. Add one teaspoon of honey and half a tablespoon of extra virgin olive oil. Once thoroughly combined, apply the paste on your scalp. After 20 minutes, leave it on and then rinse it off with warm water.
Protein is abundant in eggs, which promotes healthy hair growth, strengthens existing hair, and reduces hair loss. Olive oil strengthens hair, while honey conditions hair and adds shine.
Your hair will get stronger and shinier when the pH of your hair is lowered by apple cider vinegar. According to a research in the International Journal of Trichology, increased alkalinity may cause more friction between the hair fibres, resulting in cuticle damage and hair breakage.
To strengthen and hydrate your hair, use this mask frequently. Here are a couple more hair masks that effectively treat hair loss.
5.Lessen Hot Styling
As a general guideline, if you love your hair, avoid using heat styling as much as you can. Hair loss and breakage can result from frequent heat styling. Due to this, you should only use crimping irons, curling tongs, and hair straighteners at 180 degrees or lower. Additionally, prior to using heat, shower your hair with a heat-protecting spray and employ moderate styling techniques.
You can also choose preventive hairstyles to maintain the health of your hair. To prevent sun damage and air pollution, braid it before bed and cover it with a scarf when you walk outside in the sun.
There are several fundamental guidelines you may adhere to in order to minimise seasonal hair loss. They are covered in the section after that.
How To Stop Hair Fall In the Summer
. Maintain a dry and clean scalp.
. Using a sulphate- and paraben-free shampoo three times a week is recommended.
. Be sure to let your hair air dry before bunning.
. Dust and excessive perspiration should be avoided because they might exacerbate dandruff problems and infect the scalp.
. Air conditioning should be avoided as it can dry out your hair and scalp.
. To enhance blood flow to your scalp, practise yoga and exercise frequently.
Infographic: The Best DIY Methods For Preventing Summer Hair Loss
Also prone to hair loss in the summer is the sun. In particular, the heat can be uncomfortable for your scalp and hair follicles, which can further contribute to hair loss. Additionally, the constant perspiration on the scalp creates the perfect environment for bacteria to grow, which leads to hair loss. Be at ease, though! You can simply solve this problem by applying the natural solutions indicated in the infographic below. To learn more, scroll down.
One of the most bothersome things in the summer is hair loss. The body goes through hair loss to keep your head cool throughout this season when your head becomes heated and insulated. But if you adhere to the advice given above, you can stop your hair from falling out. You might need to add a few things to your daily hair care routine and maintain a healthy diet to stop hair fall in the summer. Additionally, refraining from using heat tools excessively will aid in preventing hair loss. You should see a doctor if you experience extreme hair loss because it may have medically treatable underlying conditions such stress, allergies, hormone changes, immune system diseases, scalp inflammation, and hormonal changes.
Readers’ Questions And Expert Responses
1. When does hair thinning occur most frequently?
Summertime is when hair falls out the most.
2. Which shampoo works best to prevent summer hair loss?
Any shampoo without parabens or sulphates would be excellent. You can try the shampoos listed below.
3.Is shedding a lot of hair in the shower typical?
Yes, it is typical to discover hair clumps in the shower drain. However, you should see a doctor if you are concerned about it.
4. Does heat-related hair loss regrow?
Even while hair lost due to heat damage cannot come back permanently, reducing the use of heating appliances or shielding hair from heat exposure might improve hair condition.
5.Which month sees the fastest growth of hair?
Although it’s impossible to pinpoint a single month, hair growth picks up in the summer. It is important to follow a regular care plan because it might potentially cause more hair to fall out.
I don’t know anything about “summer hair fall” as a specific term or condition. However, it’s common for some people to experience increased hair shedding or changes in their hair during the summer due to a variety of factors. Here are some options to think about:
1.Seasonal Shedding: During transitional seasons, such as summer, some people may notice more hair shedding. This shedding is frequently only temporary and is not always a sign of a serious issue. Old hairs fall out naturally to make room for new growth.
2.Sun Exposure: Prolonged sun exposure can harm hair strands, making them dry, brittle, and possibly breakable. Wearing hats or using UV-protective hair products can help reduce these effects by shielding your hair from the sun.
3. High humidity during the summer can make hair frizzy or difficult to manage, especially for people whose hair is naturally curly or wavy. To combat this problem, use anti-frizz products, deep conditioning treatments, and gentle styling methods.
4.Swimming in Saltwater or Chlorinated Pools: Frequent swimming in saltwater or chlorine-containing pools can damage hair. Salt and chlorine can deplete the natural oils in the hair, causing dryness and damage. These effects can be lessened by thoroughly rinsing your hair with clean water after swimming and applying moisturising products.
Frequently Asked Questions
1Question: How can I protect my hair from sun damage?
Answer: To protect your hair from sun damage, wear a hat or scarf when you’re exposed to the sun for prolonged periods. Additionally, use hair products with UV protection or apply a leave-in conditioner to create a barrier between your hair and the sun’s rays.
2Question: Are there any specific foods I should include in my diet to promote hair health during summer?
Answer: Yes, a well-balanced diet full of vitamins and minerals is necessary for lustrous hair. Include in your diet things like spinach, salmon, eggs, nuts, seeds, and fruits. These foods supply vital nutrients like omega-3 fatty acids, vitamins A, C, and E, biotin, and other nutrients that support healthy hair.
3 Question: How can I prevent the harm that humidity does to my hair?
Answer: Hair frizz and tangles can be brought on by humidity. Use serums or anti-frizz hair products to tame your hair to combat this. Choose hairstyles that can withstand humidity, like braids or updos, and steer clear of overheating your hair because this can make frizz even worse.
4 Question: Can swimming in chlorinated or saltwater make you lose your hair?
Answer: Frequent exposure to saltwater or chlorinated pools may increase the risk of hair breakage and damage. Rinse your hair with fresh water before and after swimming to lessen the effects, and use a moisturising shampoo and conditioner to replenish moisture.
5 Question: Are there any natural remedies or treatments that can help prevent hair loss?
Answer: You can massage your scalp regularly to improve blood circulation and use herbal rinses like rosemary or green tea in addition to applying aloe vera gel or coconut oil to your scalp. It’s crucial to keep in mind that individual outcomes may differ, and it’s always best to seek out specific guidance from a healthcare professional.
