People have gone to great lengths to produce tea using the most unusual materials because they are so passionate about the beverage. Since lemongrass has traditionally been a common component in Asian cuisine, lemongrass tea is a great illustration. Lemongrass leaf tea is a herbal tea made from the leaves and stalks of the lemongrass plant. It has a citrus flavor and is commonly used in Southeast Asian cuisine. It is believed to have a number of health benefits of lemongrass leaf tea, including reducing stress, improving digestion, and boosting the immune system. Lemongrass tea is also sometimes used as a remedy for headaches and fevers.
What Is Lemongrass Leaf Tea?
Lemongrass leaf tea is a herbal tea made from the same plant as lemongrass oil, culinary herbs, and citronella candles. This plant has long been used in Asian cuisine, particularly Thai cuisine. It is used as a culinary herb to flavour dishes as well as a herbal remedy for a variety of ailments.
Lemongrass leaf tea has a distinct lemony flavour without a tart bite. Learn more about lemongrass tea, including its health benefits, side effects, and how to properly brew it.
Tanglad, barbed wire grass, citronella grass, and silky heads are all names for the lemongrass plant. There are many different species of the plant, including citronella grass, but the species used for tea is mostly Cymbopogon citratus. The tea is naturally caffeine-free and can be consumed throughout the day without causing sleep disruption. Because of their acidity, tea leaves can be used in place of lemon juice to transform Butterfly Pea Flower Tea from a rich blue to a vibrant purple. It’s also commonly used to flavour black tea.
Lemongrass leaf Tea Advantages
Although its delicious and refreshing taste is enough to justify its popularity, lemongrass leaf tea is also well-known for its numerous health benefits. Some of the most notable are as follows:
1.Improves Immunity
Lemongrass contains citral and geranial, which are well-known for their anti-inflammatory and immune-boosting properties. Lemongrass has also been shown to prevent fungal infections such as thrush, which typically affect people with weakened immune systems.
2.Reduces Cholesterol
Bad cholesterol, or LDL, is extremely dangerous to our health and is the root cause of many cardiovascular diseases. While it usually takes a lot of effort to lower your cholesterol levels, research shows that lemongrass extracts successfully lower cholesterol in the body. As a result, drinking lemongrass tea on a regular basis will keep you refreshed while also lowering your chances of developing heart disease.
3.Enhances Digestion
In studies, lemongrass has been shown to be effective in treating gastric ulcers, which lead to poor digestive health. Although lemongrass has traditionally been used to treat digestive problems, this is the first study to show that it can also be used to treat gastric conditions.
4.It lowers high blood pressure.
Hypertension, sometimes referred to as high blood pressure, poses a major threat to your cardiovascular system. Thankfully, consuming lemongrass tea can lower your diastolic blood pressure and reduce your risk of getting significant cardiac diseases. However, since reducing blood pressure can also result in health issues, it is usually preferable to consume alcohol in moderation.
5.Reduces Anxiety
The majority of people like nothing more than unwinding with a hot cup of fresh lemongrass tea. Because lemongrass extracts have demonstrated symptoms of reducing stress and have proved helpful for persons who experience anxiety, it is not merely a figure of speech.
6.Improves Dental Health
Lemongrass has a number of advantages, but one of the most notable is its ability to combat the germs that cause tooth decay. Streptococcus mutans, a prevalent pathogen that causes bad dental health, is reportedly combated by lemongrass extracts. Consequently, drinking a cup of lemongrass tea every day can keep your grin bright!
Lemongrass Leaf Tea Side Effects
Lemongrass leaf tea is safe to drink in small amounts. Too much lemongrass tea can be harmful to your stomach’s health and may lead to other serious problems. Consume small amounts of lemongrass tea to avoid these side effects. Here are a few more things to consider when drinking this herbal tea.
Allergies
People who are allergic to lemongrass plants may experience allergic reactions to lemongrass tea. If you are allergic to lemongrass or citronella, do not consume this tea. If you experience symptoms such as throat swelling, difficulty breathing, or a skin rash, discontinue use immediately.
Pregnant Women
Lemongrass tea should not be consumed by pregnant or breastfeeding women. There is insufficient evidence to conclude that it is safe to use during pregnancy. Always consult your doctor before using herbal products while pregnant or nursing.
Making Lemongrass Leaf Tea
Lemongrass tea can be consumed either hot or cold. In either case, the tea should be brewed with hot water. Simply allow the mixture to cool to room temperature before serving with ice or storing in the refrigerator for iced tea.
When brewing tea, always use spring or filtered water to bring out the best flavours. Begin with fresh lemongrass tea leaves or stalks. For maximum flavour, use both dried and fresh lemongrass, or use tea bags for convenience.
