Natupure Raw Sunflower Seeds High In Protein

About Natupure Raw Sunflower Seeds High In Protein

Natupure Raw Sunflower Seeds High In Protein  brought to you cholesterol free, sodium free, gluten-free sunflower , which are known for their numerous health benefits. With their countless beneficial nutrients, these seeds are useful to support your heart, bones and beauty needs. Sunflower  can be easily incorporated into any food preparation to improve its nutritional quality and to provide a crunchy taste!.

Sunflower  are the fruits of the sunflower plant and are high in nutrients (Helianthus annuus). These tiny white seeds are protected by greyish black shells.

Sunflower Seeds’ Nutritional Value

Sunflower  contain a lot of calories. 100 grammes of these seeds provide approximately 585 calories of energy. They are high in fibre (8.5 g) and fats (51.5 g). The fats present are mostly polyunsaturated and monounsaturated, both of which are healthy fats.

Thiamine, Riboflavin, Niacin, Pantothenic acid, Folate, Choline, vitamin B6, vitamin C, and vitamin E are all abundant.

Calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, and other minerals are present.

Sunflower Seeds Have Many Health Advantages

Sunflower  have immune-boosting properties due to the presence of vitamin E, zinc, and selenium.

Vitamin E boosts immune response and protects against a variety of infectious diseases. It is also a powerful antioxidant, preventing free radicals from damaging our body’s healthy cells.