About Natupure Raw Sabja ( Basil Seeds)

Natupure Raw Sabji (Basil Seeds) Sabja seeds, also known as tukmaria or basil seeds, are black seeds that resemble chia seeds and have numerous health benefits. They are native to India, but are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, essential fats, carbohydrates, and fibre. Surprisingly, they are devoid of calories.

Sabja seeds are extremely hard and should not be consumed raw. As a result, they are best consumed after soaking in water, which causes them to become more gelatinous. Sabja seeds are typically derived from sweet basil, also known as Ocimum basilicum, which is commonly used as a seasoning. They are commonly referred to as sweet basil seeds because they come from the sweet basil plant.

The benefits of sabja seeds have long been recognised in Ayurveda and Chinese medicine. However, we have only recently recognised its benefits.

Sabja Seeds (Basil Seeds) for Weight Loss

These seeds are used in Ayurvedic medicines to treat conditions such as high blood pressure, cholesterol, depression, type II diabetes, and metabolic imbalances. According to a recent discovery, these seeds can keep you feeling full and thus prevent bingeing. Because of the consistent and reliable evidence, basil seeds for weight loss have recently gained enormous popularity.

When soaked in water, sabja seeds swell up and release digestive enzymes. When consumed, these digestive enzymes suppress your appetite and aid in the reduction of unwanted cravings. Basil seeds are high in fibre, which keeps you feeling full for a long time and prevents you from overeating by suppressing your appetite.